As we age, we may not be as physically active as we were when we were much younger. Though some seniors remain active well into their nineties, there are others who may need a little extra help finding the motivation to get up and move throughout the day. This is where assisted living may be able to help.
Healthy Body, Healthy Mind
Assisted living facilities have nutritionists and physical therapists on staff to help ensure that all their residents get healthy, nutritious meals and take their medication on a regular schedule. Many physical therapists who work with seniors also conduct special exercise classes just for them, so those who live in an assisted living facility have a choice regarding what they do, when they do it. Healthy minds and bodies are important to keep memories sharp and muscles active.
A Variety Of Activities
Whether your senior family member prefers line-dancing, hiking, or calmer pursuits such as board games and crafts, there are a number of great activities they can take part in when they join an assisted living community or move to an assisted living facility. Many of these places hold a Game Night, Movie Night, or even have pet therapy, where residents may choose to cuddle and relax with a furry friend.
Outings And Fun Meals
Many assisted living facilities organize trips several times a week with their residents. This is especially true during warmer weather, when they can spend the day at a park or in a mall, shopping or having a big group meal together. Some assisted living facilities are located in rural locations, so residents also have an option to spend time outdoors on the grounds, either by walking with friends or sitting out on the porches or verandas, enjoying some company and fresh air.
Church Services And Other Social Gatherings
For many seniors, church is an important part of their lives and something they look forward to. For those living in an assisted living communities or facility, church services can still go on without interruption because the facility provides transportation to and from these services. Many seniors enjoy these types of activities, and adult Sunday school is an excellent way for them to keep their minds sharp and their spiritual needs met when they all get together for a lesson or for studying.
Many assisted living facilities make a point of helping their members keep up with their church services because it not only gives them a chance to get out for a bit, it also lets them get to know other members of the nearby community and see people they may not get to keep in touch with very often.
Seniors flourish when they have friends, and making friends for many seniors is much easier when they join an assisted living facility or community. Because everyone gets to participate in numerous outings and activities, many seniors who may have otherwise been lonely can make social connections that help them maintain a sharp mind and healthier lifestyle. Helping seniors stay active, is just one of the many benefits of joining an assisted living community or facility